Our Peipsi Kohila fileed praad Enjoy a summer and light Mediterranean taste journey directly on your plate.
The star of the show is a perfectly pan-fried perch fillet, its richness and delightful tang enhanced by a salty-sour tomato and caper sauce.
Alongside, we offer a true Estonian summer classic – unpeeled boiled new potatoes, garnished with fresh herbs. The dish is completed by oven-baked sweet and juicy roasted bell peppers, which perfectly balance the acidity of the capers and tomatoes.
Why is this perch fillet fry beneficial for you?
This perch fillet steak is not only delicious but also supports your body and health in several important ways:
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- High-quality and pure protein: Oats are a great and easily digestible source of lean protein. One serving covers a full 70% of your daily protein requirement, which is essential for muscle maintenance, cell regeneration, and long-term satiety.
- Heart and brain health: Fish contains beneficial omega-3 fatty acids, and the sauce is rich in antioxidants (especially lycopene found in tomatoes). This combination helps to keep the cardiovascular system healthy and supports brain function.
- Strong immunity and energy: Oven-baked peppers and fresh potatoes provide the body with plenty of Vitamin C and potassium, which strengthen the immune system, help combat fatigue and regulate blood pressure.
- Good for digestion: The fibres found in the roast (from peppers, tomatoes and fresh potatoes) aid regular digestion and help to keep blood sugar levels stable.
Nutritional value and daily allowances (per portion)
| Roofing | Contents per serving | % of the recommended daily intake for adults |
|---|---|---|
| Energy | ~410 kcal | 20,5% |
| Proteins | ~35 g | 70% |
| Fats | ~14g | 20% |
| including saturated fatty acids | Approx. 3.5 g | 17,5% |
| Carbohydrates | ~32g | 12% |
| including sugars | ~6 g | 6,5% |
| Fibre optic | ~4.5g | 18% |
| Soul | Approx. 1.2 g | 20% |
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