{"id":956,"date":"2026-06-08T09:05:28","date_gmt":"2026-06-08T09:05:28","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&p=956"},"modified":"2026-06-28T14:55:57","modified_gmt":"2026-06-28T11:55:57","slug":"peipsi-koha-filee-praad","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/fi\/product\/peipsi-koha-filee-praad\/","title":{"rendered":"Paistettu Peipsin siikafilee tomaatti-kaprikkokastikkeella ja tuoreilla perunoilla"},"content":{"rendered":"

Meie Peipsi koha filee praad<\/strong> pakub suvist ja kergelt vahemerelist maitser\u00e4nnakut otse sinu taldrikul.<\/h2>\n
<\/div>\n
Roa staariks on t\u00e4iuslikult mahlaseks praetud kohafilee, millele annab s\u00fcgavust ja m\u00f5nusat s\u00e4rtsu soolakas-hapukas tomati-kappari kaste.<\/div>\n
K\u00f5rvale pakume t\u00f5elist Eesti suve klassikat \u2013 koorimata keedetud v\u00e4rskeid kartuleid, mida kaunistavad v\u00e4rsked maitsetaimed. Roa terviklikkuse l\u00f5petab ahjus k\u00fcpsetatud magus ja mahlane r\u00f6stitud paprika, mis tasakaalustab ideaalselt kapparite ja tomatite happesust.<\/div>\n
<\/div>\n
\n

Miks see Peipsi koha filee praad on Sulle kasulik?<\/h2>\n
<\/div>\n
See kohafilee praad ei ole lihtsalt maitsev, vaid toetab sinu keha ja tervist mitmel olulisel viisil:<\/div>\n
    \n
  • \n
      \n
    • Kvaliteetne ja puhas valk:<\/strong> Koha on suurep\u00e4rane ja kergelt seeditav lahja valgu allikas. \u00dcks portsjon katab tervelt 70% sinu p\u00e4evasest valguvajadusest<\/strong>, mis on h\u00e4davajalik lihaste s\u00e4ilitamiseks, rakkude uuenemiseks ja pikaajalise t\u00e4isk\u00f5hutunde tagamiseks.<\/span>\u00a0<\/li>\n
    • S\u00fcdame- ja ajutervis:<\/strong> Kala sisaldab kasulikke oomega-3-rasvhappeid ning kaste on rikas antioks\u00fcdantide (eriti tomatites leiduva l\u00fckopeeni) poolest. See kombinatsioon aitab hoida s\u00fcdame-veresoonkonda tervena ning toetab ajutegevust.<\/span><\/li>\n
    • Tugev immuunsus ja energia:<\/strong> Ahjus k\u00fcpsetatud paprika ja v\u00e4rske kartul annavad kehale rikkalikult C-vitamiini ja kaaliumi<\/strong>, mis tugevdavad immuuns\u00fcsteemi, aitavad v\u00f5idelda v\u00e4simusega ning reguleerivad verer\u00f5hku.<\/span>\u00a0<\/li>\n
    • Hea seedimisele:<\/strong> Roas leiduvad kiudained (p\u00e4rit paprikast, tomatitest ja v\u00e4rskest kartulist) toetavad korrap\u00e4rast seedimist ning aitavad hoida veresuhkru taset stabiilsena.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      <\/p>\n

      <\/div>\n
      \n
      \n
      Toitev\u00e4\u00e4rtus ja p\u00e4evanormid (portsjoni kohta)<\/div>\n
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n\n\n
      Ravintoaine<\/th>\nSisaldus portsjonis<\/th>\n% t\u00e4iskasvanu p\u00e4evanormist<\/th>\n

      <\/tr>\n

      Energia<\/strong><\/td>\n~410 kcal<\/td>\n20,5%<\/td>\n

      <\/tr>\n

      Proteiinit<\/strong><\/td>\n~35 g<\/td>\n70%<\/td>\n

      <\/tr>\n

      Rasvat<\/strong><\/td>\n~14 g<\/td>\n20%<\/td>\n

      <\/tr>\n

      sealhulgas k\u00fcllastunud rasvhapped<\/em><\/td>\n~3,5 g<\/td>\n17,5%<\/td>\n

      <\/tr>\n

      Hiilihydraatit<\/strong><\/td>\n~32 g<\/td>\n12%<\/td>\n

      <\/tr>\n

      sealhulgas suhkrud\u00a0<\/em><\/td>\n~6 g<\/td>\n6,5%<\/td>\n

      <\/tr>\n

      Kiudained<\/strong><\/td>\n~4,5 g<\/td>\n18%<\/td>\n

      <\/tr>\n

      Suola<\/strong><\/td>\n~1,2 g<\/td>\n20%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>","protected":false},"excerpt":{"rendered":"

      Voit korvata tomaatti-kapriksikastikkeen kylm\u00e4ll\u00e4 raparperi-valkosipuli-kreikkajogurttikastikkeella ja keitetyt perunat paistetuilla perunoilla.<\/p>","protected":false},"featured_media":957,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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