{"id":956,"date":"2026-06-08T12:05:28","date_gmt":"2026-06-08T09:05:28","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&p=956"},"modified":"2026-08-16T14:37:29","modified_gmt":"2026-08-16T11:37:29","slug":"peipsi-koha-filee-praad","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/fi\/product\/peipsi-koha-filee-praad\/","title":{"rendered":"Paistettu Peipsin siikafilee tomaatti-kaprikkokastikkeella ja tuoreilla perunoilla"},"content":{"rendered":"

Meid\u00e4n Peipsi paistettu kalafilee<\/strong> tarjoaa kes\u00e4isen ja hieman v\u00e4limerellisen makumatkan suoraan lautasellesi.<\/h2>\n
<\/div>\n
Ruokalajin t\u00e4hti on t\u00e4ydellisen mehukkaaksi paistettu lohifilee, jolle suolainen ja kirpe\u00e4 tomaatti-kapriskastike tuo syvyytt\u00e4 ja miellytt\u00e4v\u00e4\u00e4 pirteytt\u00e4.<\/div>\n
Lisukkeeksi tarjoamme todellisen virolaisen kes\u00e4klassikon \u2013 kuorimattomia, keitettyj\u00e4 tuoreita perunoita, joita koristavat tuoreet mausteyrtit. Ruokalajin kokonaisuuden kruunaa uunissa paistettu makea ja mehukas paahdettu paprika, joka tasapainottaa t\u00e4ydellisesti kapriksien ja tomaattien happamuutta.<\/div>\n
<\/div>\n
\n

Miksi t\u00e4m\u00e4 Peipsin siianfileepihvi on sinulle terveellist\u00e4?<\/h2>\n
<\/div>\n
T\u00e4m\u00e4 paistettu filee ei ole pelk\u00e4st\u00e4\u00e4n maukas, vaan se tukee kehoasi ja terveytt\u00e4si monin t\u00e4rkein tavoin:<\/div>\n
    \n
  • \n
      \n
    • Laadukas ja puhdas proteiini:<\/strong> Kohi on erinomainen ja helposti sulava v\u00e4h\u00e4rasvainen proteiinin l\u00e4hde. Yksi annos kattaa kokonaan 70% p\u00e4ivitt\u00e4isest\u00e4 proteiinitarpeestasi<\/strong>, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 lihasten yll\u00e4pit\u00e4miseksi, solujen uudistumiseksi ja pitk\u00e4kestoisen kyll\u00e4isyyden tunteen varmistamiseksi.<\/span>\u00a0<\/li>\n
    • Syd\u00e4n- ja aivoterveys:<\/strong> Kala sis\u00e4lt\u00e4\u00e4 terveellisi\u00e4 omega-3-rasvahappoja, ja kastike on runsaasti antioksidantteja (erityisesti tomaateissa esiintyv\u00e4\u00e4 lykopeenia). T\u00e4m\u00e4 yhdistelm\u00e4 auttaa pit\u00e4m\u00e4\u00e4n syd\u00e4n- ja verisuonij\u00e4rjestelm\u00e4n terveen\u00e4 ja tukee aivotoimintaa.<\/span><\/li>\n
    • Vahva immuunij\u00e4rjestelm\u00e4 ja energia:<\/strong> Uunissa paistetut paprikat ja tuoreet perunat antavat keholle runsaasti C-vitamiini ja kalium<\/strong>, jotka vahvistavat immuunij\u00e4rjestelm\u00e4\u00e4, auttavat torjumaan v\u00e4symyst\u00e4 ja s\u00e4\u00e4telev\u00e4t verenpainetta.<\/span>\u00a0<\/li>\n
    • Hyv\u00e4 ruoansulatukselle:<\/strong> Ruokassa olevat kuidut (paprikasta, tomaateista ja tuoreista perunoista) edist\u00e4v\u00e4t s\u00e4\u00e4nn\u00f6llist\u00e4 ruoansulatusta ja auttavat pit\u00e4m\u00e4\u00e4n verensokerin tason vakaana.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      <\/p>\n

      <\/div>\n
      \n
      \n
      Ravintoarvot ja p\u00e4ivitt\u00e4iset saantisuositukset (annosta kohti)<\/div>\n
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n\n\n
      Ravintoaine<\/th>\nAnnoskohtainen sis\u00e4lt\u00f6<\/th>\n% aikuisen p\u00e4ivitt\u00e4isest\u00e4 saantisuosituksesta<\/th>\n

      <\/tr>\n

      Energia<\/strong><\/td>\n~410 kcal<\/td>\n20,5%<\/td>\n

      <\/tr>\n

      Proteiinit<\/strong><\/td>\n~35 g<\/td>\n70%<\/td>\n

      <\/tr>\n

      Rasvat<\/strong><\/td>\n~14 g<\/td>\n20%<\/td>\n

      <\/tr>\n

      mukaan lukien tyydyttyneet rasvahapot<\/em><\/td>\n~3,5 g<\/td>\n17,5%<\/td>\n

      <\/tr>\n

      Hiilihydraatit<\/strong><\/td>\n~32 g<\/td>\n12%<\/td>\n

      <\/tr>\n

      mukaan lukien sokerit\u00a0<\/em><\/td>\n~6 g<\/td>\n6,5%<\/td>\n

      <\/tr>\n

      Kuitumateriaalit<\/strong><\/td>\n~4,5 g<\/td>\n18%<\/td>\n

      <\/tr>\n

      Suola<\/strong><\/td>\n~1,2 g<\/td>\n20%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>","protected":false},"excerpt":{"rendered":"

      Voit korvata tomaatti-kapriksikastikkeen kylm\u00e4ll\u00e4 raparperi-valkosipuli-kreikkajogurttikastikkeella ja keitetyt perunat paistetuilla perunoilla.<\/p>","protected":false},"featured_media":957,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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