{"id":956,"date":"2026-06-08T12:05:28","date_gmt":"2026-06-08T09:05:28","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&p=956"},"modified":"2026-08-16T14:37:29","modified_gmt":"2026-08-16T11:37:29","slug":"peipsi-koha-filee-praad","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/en\/product\/peipsi-koha-filee-praad\/","title":{"rendered":"Fried Peipsi whitefish fillet with tomato-caper sauce and new potatoes"},"content":{"rendered":"

Our Peipsi Kohila fileed praad<\/strong> Enjoy a summer and light Mediterranean taste journey directly on your plate.<\/h2>\n
<\/div>\n
The star of the show is a perfectly pan-fried perch fillet, its richness and delightful tang enhanced by a salty-sour tomato and caper sauce.<\/div>\n
Alongside, we offer a true Estonian summer classic \u2013 unpeeled boiled new potatoes, garnished with fresh herbs. The dish is completed by oven-baked sweet and juicy roasted bell peppers, which perfectly balance the acidity of the capers and tomatoes.<\/div>\n
<\/div>\n
\n

Why is this perch fillet fry beneficial for you?<\/h2>\n
<\/div>\n
This perch fillet steak is not only delicious but also supports your body and health in several important ways:<\/div>\n
    \n
  • \n
      \n
    • High-quality and pure protein:<\/strong> Oats are a great and easily digestible source of lean protein. One serving covers a full 70% of your daily protein requirement<\/strong>, which is essential for muscle maintenance, cell regeneration, and long-term satiety.<\/span>\u00a0<\/li>\n
    • Heart and brain health:<\/strong> Fish contains beneficial omega-3 fatty acids, and the sauce is rich in antioxidants (especially lycopene found in tomatoes). This combination helps to keep the cardiovascular system healthy and supports brain function.<\/span><\/li>\n
    • Strong immunity and energy:<\/strong> Oven-baked peppers and fresh potatoes provide the body with plenty of Vitamin C and potassium<\/strong>, which strengthen the immune system, help combat fatigue and regulate blood pressure.<\/span>\u00a0<\/li>\n
    • Good for digestion:<\/strong> The fibres found in the roast (from peppers, tomatoes and fresh potatoes) aid regular digestion and help to keep blood sugar levels stable.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      <\/p>\n

      <\/div>\n
      \n
      \n
      Nutritional value and daily allowances (per portion)<\/div>\n
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n\n\n
      Roofing<\/th>\nContents per serving<\/th>\n% of the recommended daily intake for adults<\/th>\n

      <\/tr>\n

      Energy<\/strong><\/td>\n~410 kcal<\/td>\n20,5%<\/td>\n

      <\/tr>\n

      Proteins<\/strong><\/td>\n~35 g<\/td>\n70%<\/td>\n

      <\/tr>\n

      Fats<\/strong><\/td>\n~14g<\/td>\n20%<\/td>\n

      <\/tr>\n

      including saturated fatty acids<\/em><\/td>\nApprox. 3.5 g<\/td>\n17,5%<\/td>\n

      <\/tr>\n

      Carbohydrates<\/strong><\/td>\n~32g<\/td>\n12%<\/td>\n

      <\/tr>\n

      including sugars\u00a0<\/em><\/td>\n~6 g<\/td>\n6,5%<\/td>\n

      <\/tr>\n

      Fibre optic<\/strong><\/td>\n~4.5g<\/td>\n18%<\/td>\n

      <\/tr>\n

      Soul<\/strong><\/td>\nApprox. 1.2 g<\/td>\n20%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>","protected":false},"excerpt":{"rendered":"

      You can substitute the tomato-caper sauce with a cold horseradish-garlic Greek yoghurt sauce and boiled potatoes with roast potatoes.<\/p>","protected":false},"featured_media":957,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[88,87,90,96,95,86,93,94,91,97,89,92],"wpcafe_product_label":[],"class_list":["post-956","product","type-product","status-publish","has-post-thumbnail","product_cat-soolased-toidud","product_tag-kalapraad","product_tag-kohafilee","product_tag-kohalik-toit","product_tag-korge-valgusisaldusega","product_tag-madala-kalorsusega","product_tag-peipsi-koha","product_tag-rostitud-paprika","product_tag-tervislik-toit","product_tag-tomati-kappari-kaste","product_tag-vahemere-maitsed","product_tag-varske-kala","product_tag-varske-kartul","desktop-align-center","tablet-align-left","mobile-align-left","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/comments?post=956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_brand?post=956"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_cat?post=956"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_tag?post=956"},{"taxonomy":"wpcafe_product_label","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/wpcafe_product_label?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}