{"id":557,"date":"2026-05-23T14:58:45","date_gmt":"2026-05-23T14:58:45","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&p=557"},"modified":"2026-06-26T13:51:58","modified_gmt":"2026-06-26T10:51:58","slug":"pannkook-tuunikalaga","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/en\/product\/pannkook-tuunikalaga\/","title":{"rendered":"Oven-baked pancake with tuna and vegetables, with a Greek yoghurt and garlic sauce"},"content":{"rendered":"
See the mountain Pan<\/strong>Tuna steak<\/strong> It's a perfect and satisfying choice for one of your meals. We prepare the cake batter traditionally with eggs, milk cream and wheat flour, ensuring a perfect homemade taste.<\/div>\n
Toes \u00a0Pancake with tuna<\/strong> Inside, a rich filling: finely pur\u00e9ed red onion, leek and pepper, given a slightly caramel undertone by a drop of maple syrup. The crowning glory of the filling is a high-quality, juicy canned tuna.<\/div>\n

\ud83c\udf31 Kuidas see pannkook tuunikalaga on Sulle kasulik?<\/h2>\n
    \n
  • High and quality light charge:<\/strong> Tuna and eggs provide the body with essential amino acids, which keep you feeling full for a long time and support muscles.<\/span><\/li>\n
  • Heart-friendly fatty acids:<\/strong> The omega-3 fatty acids found in tuna support the cardiovascular system and brain function.<\/span><\/li>\n
  • Vitamins and antioxidants:<\/strong> Pur\u00e9ed vegetables (pepper, leek, onion) and fresh cherry tomatoes are excellent sources of vitamins C and A, which strengthen immunity.<\/span><\/li>\n
  • Light and digestion-friendly sauce:<\/strong> A sauce based on Greek yogurt is a more figure-friendly and lighter alternative to rich mayonnaise, additionally providing calcium and beneficial lactic acid bacteria. Fresh garlic, however, acts as a natural antibiotic.<\/span><\/li>\n<\/ul>\n

    Allergens<\/h2>\n

    Black, gluten, milk, egg.<\/p>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Combine your favourite flavours. Replace the pepper with courgette, or choose mayonnaise instead of garlic sauce, and order melting grated cheese inside your pancake for an additional charge. Make your choice!<\/p>","protected":false},"featured_media":565,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[24,28,25,27,31,21,26,29,23,22],"wpcafe_product_label":[],"class_list":["post-557","product","type-product","status-publish","has-post-thumbnail","product_cat-soolased-toidud","product_tag-kala","product_tag-kerge-eine","product_tag-korge-valgusisaldus","product_tag-kreeka-jogurt","product_tag-soe-toit","product_tag-soolane-pannkook","product_tag-tervislik-lounasook","product_tag-toit-kaasa","product_tag-tuunikala","product_tag-ulepannikook","desktop-align-center","tablet-align-left","mobile-align-left","first","instock","virtual","taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/comments?post=557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_brand?post=557"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_cat?post=557"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/product_tag?post=557"},{"taxonomy":"wpcafe_product_label","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/en\/wp-json\/wp\/v2\/wpcafe_product_label?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}