{"id":956,"date":"2026-06-08T12:05:28","date_gmt":"2026-06-08T09:05:28","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&p=956"},"modified":"2026-08-16T14:37:29","modified_gmt":"2026-08-16T11:37:29","slug":"peipsi-koha-filee-praad","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/de\/product\/peipsi-koha-filee-praad\/","title":{"rendered":"Gebratenes Filet vom Peipsi-Hecht mit Tomaten-Kapern-So\u00dfe und frischen Kartoffeln"},"content":{"rendered":"

Unser Peipsi Gebratenes Seelachsfilet<\/strong> bietet eine sommerliche und leicht mediterran angehauchte Geschmacksreise direkt auf deinem Teller.<\/h2>\n
<\/div>\n
Der Star des Gerichts ist ein perfekt saftig gebratenes Lachsfilet, dem die salzig-s\u00e4uerliche Tomaten-Kapern-Sauce Tiefe und eine angenehme W\u00fcrze verleiht.<\/div>\n
Dazu servieren wir einen echten estnischen Sommerklassiker \u2013 frisch gekochte, ungesch\u00e4lte Kartoffeln, garniert mit frischen Kr\u00e4utern. Abgerundet wird das Gericht durch im Ofen gebackene, s\u00fc\u00dfe und saftige ger\u00f6stete Paprika, die die S\u00e4ure der Kapern und Tomaten perfekt ausgleicht.<\/div>\n
<\/div>\n
\n

Warum ist dieses gebratene Filet vom Peipsi-Hecht gut f\u00fcr dich?<\/h2>\n
<\/div>\n
Dieses Kalbsfilet ist nicht nur lecker, sondern unterst\u00fctzt deinen K\u00f6rper und deine Gesundheit auf vielf\u00e4ltige Weise:<\/div>\n
    \n
  • \n
      \n
    • Hochwertiges und reines Protein:<\/strong> Koha ist eine hervorragende und leicht verdauliche Quelle f\u00fcr mageres Eiwei\u00df. Eine Portion deckt bereits 70% deines t\u00e4glichen Proteinbedarfs<\/strong>, was f\u00fcr den Erhalt der Muskelmasse, die Zellerneuerung und ein lang anhaltendes S\u00e4ttigungsgef\u00fchl unerl\u00e4sslich ist.<\/span>\u00a0<\/li>\n
    • Herz- und Gehirngesundheit:<\/strong> Fisch enth\u00e4lt wertvolle Omega-3-Fetts\u00e4uren, und die So\u00dfe ist reich an Antioxidantien (insbesondere an Lycopin, das in Tomaten vorkommt). Diese Kombination tr\u00e4gt zur Gesunderhaltung des Herz-Kreislauf-Systems bei und f\u00f6rdert die Gehirnfunktion.<\/span><\/li>\n
    • Starkes Immunsystem und Energie:<\/strong> Im Ofen gebackene Paprika und frische Kartoffeln versorgen den K\u00f6rper reichlich mit Vitamin C und Kalium<\/strong>, die das Immunsystem st\u00e4rken, gegen M\u00fcdigkeit helfen und den Blutdruck regulieren.<\/span>\u00a0<\/li>\n
    • Gut f\u00fcr die Verdauung:<\/strong> Die in diesem Gericht enthaltenen Ballaststoffe (aus Paprika, Tomaten und frischen Kartoffeln) f\u00f6rdern eine regelm\u00e4\u00dfige Verdauung und tragen dazu bei, den Blutzuckerspiegel stabil zu halten.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      <\/p>\n

      <\/div>\n
      \n
      \n
      N\u00e4hrwerte und Tagesbedarfe (pro Portion)<\/div>\n
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n\n\n
      N\u00e4hrstoff<\/th>\nN\u00e4hrwertangaben pro Portion<\/th>\n% der Tagesbedarf f\u00fcr Erwachsene<\/th>\n

      <\/tr>\n

      Energie<\/strong><\/td>\n~410 kcal<\/td>\n20,5%<\/td>\n

      <\/tr>\n

      Proteine<\/strong><\/td>\n~35 g<\/td>\n70%<\/td>\n

      <\/tr>\n

      Fette<\/strong><\/td>\n~14 g<\/td>\n20%<\/td>\n

      <\/tr>\n

      darunter ges\u00e4ttigte Fetts\u00e4uren<\/em><\/td>\n~3,5 g<\/td>\n17,5%<\/td>\n

      <\/tr>\n

      Kohlenhydrate<\/strong><\/td>\n~32 g<\/td>\n12%<\/td>\n

      <\/tr>\n

      einschlie\u00dflich Zucker\u00a0<\/em><\/td>\n~6 g<\/td>\n6,5%<\/td>\n

      <\/tr>\n

      Fasern<\/strong><\/td>\n~4,5 g<\/td>\n18%<\/td>\n

      <\/tr>\n

      Salz<\/strong><\/td>\n~1,2 g<\/td>\n20%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n
      <\/div>","protected":false},"excerpt":{"rendered":"

      Du kannst die Tomaten-Kapern-Sauce durch eine kalte Meerrettich-Knoblauch-Sauce mit griechischem Joghurt und die Salzkartoffeln durch Bratkartoffeln ersetzen.<\/p>","protected":false},"featured_media":957,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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