{"id":557,"date":"2026-05-23T14:58:45","date_gmt":"2026-05-23T14:58:45","guid":{"rendered":"https:\/\/ingridikodukohvik.ee\/?post_type=product&#038;p=557"},"modified":"2026-06-26T13:51:58","modified_gmt":"2026-06-26T10:51:58","slug":"pannkook-tuunikalaga","status":"publish","type":"product","link":"https:\/\/ingridikodukohvik.ee\/de\/product\/pannkook-tuunikalaga\/","title":{"rendered":"Pfannkuchen mit Thunfisch und Gem\u00fcse, serviert mit einer Sauce aus griechischem Joghurt und Knoblauch"},"content":{"rendered":"<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEAE\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">See mahlane <strong>pann<\/strong><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">kook tuunikalaga<!--TgQPHd|[]--><\/strong> on t\u00e4iuslik ja t\u00e4itev valik Sinu \u00fcheks eineks. Valmistame koogi taina traditsiooniliselt munast, piimakoorest ja nisujahust, tagades t\u00e4iusliku koduse maitse.<!--TgQPHd|[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEAI\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Toekas <strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0pannkook tuunikalaga<!--TgQPHd|[]--><\/strong> peidab endas rikkalikku t\u00e4idist: v\u00e4heses passeeritud punane sibul, porru ja paprika, millele annab kergelt karamellise alatooni tilk vahtrasiirupit. T\u00e4idise krooniks on kvaliteetne ja mahlane tuunikalakonserv.<\/div>\n<h2 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"c\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\ud83c\udf31 Kuidas see pannkook tuunikalaga on Sulle kasulik?<!--TgQPHd|[]--><\/h2>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEAo\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">K\u00f5rge ja kvaliteetne valgulaeng:<!--TgQPHd|[]--><\/strong> Tuunikala ja muna tagavad organismile vajalikud aminohapped, mis hoiavad k\u00f5hu pikalt t\u00e4is ja toetavad lihaseid.<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEAs\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">S\u00fcdames\u00f5bralikud rasvhapped:<!--TgQPHd|[]--><\/strong> Tuunikalas leiduvad oomega-3-rasvhapped toetavad s\u00fcdame-veresoonkonda ja ajutegevust.<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEAw\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Vitamine und Antioxidantien:<!--TgQPHd|[]--><\/strong> Passeeritud k\u00f6\u00f6giviljad (paprika, porru, sibul) ja v\u00e4rsked kirsstomatid on suurep\u00e4rased C- ja A-vitamiini allikad, mis tugevdavad immuunsust.<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgXEA0\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Kerge ja seedimist toetav kaste:<!--TgQPHd|[]--><\/strong> Kreeka jogurtil p\u00f5hinev kaste on figuuris\u00f5bralikum ja kergem alternatiiv rammusale majoneesile, pakkudes lisaks kaltsiumi ja kasulikke piimhappebaktereid. V\u00e4rske k\u00fc\u00fcslauk toimib aga loodusliku antibiootikumina<\/span><\/li>\n<\/ul>\n<h2>Allergene:<\/h2>\n<p>kala, gluteen, piim, muna.<\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"n6owBd awi2gc\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgXEAQ\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Kombiniere deine Lieblingsaromen. Ersetze die Paprika durch Zucchini oder w\u00e4hle statt der Knoblauchso\u00dfe Mayonnaise und bestelle gegen Aufpreis geriebenen K\u00e4se, der im Pfannkuchen schmilzt. Triff deine Wahl!<\/p>","protected":false},"featured_media":565,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[24,28,25,27,31,21,26,29,23,22],"wpcafe_product_label":[],"class_list":["post-557","product","type-product","status-publish","has-post-thumbnail","product_cat-soolased-toidud","product_tag-kala","product_tag-kerge-eine","product_tag-korge-valgusisaldus","product_tag-kreeka-jogurt","product_tag-soe-toit","product_tag-soolane-pannkook","product_tag-tervislik-lounasook","product_tag-toit-kaasa","product_tag-tuunikala","product_tag-ulepannikook","desktop-align-center","tablet-align-left","mobile-align-left","first","instock","virtual","taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/product\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/comments?post=557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/product_brand?post=557"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/product_cat?post=557"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/product_tag?post=557"},{"taxonomy":"wpcafe_product_label","embeddable":true,"href":"https:\/\/ingridikodukohvik.ee\/de\/wp-json\/wp\/v2\/wpcafe_product_label?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}